Yoga for Fitness
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| Yoga—a powerful and unique state of deep relaxation, mental clarity, and insightful awareness |
If you feel stressed out, you’re not alone. Stress is a modern-day epidemic that can take a toll on your mind, body, and spirit. That’s why it’s so important to develop relaxation skills to restore your health, happiness, and inner strength. Yoga—a powerful and unique state of deep relaxation, mental clarity, and insightful awareness—is the answer. In this book, mind-body health professional Julie Lusk presents a powerful Yoga program to stop stress in its tracks. Yoga, based on classical yoga and backed by contemporary science, focuses specifically on alleviating both mental and physical manifestations of stress so you can find your calm spot and live a more balanced, confident, and meaningful life. Packed with empowering relaxation exercises, meditations that soothe, and visualizations that renew, the practical exercises in this book will help you unwind, replenish, and feel revitalized with durable peace and unconditional joy.
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| Yoga for Fitness |
